Yogalates 2
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*spinal articulation
*ab prep *scapular depression seated
*downdog to plank
*leg pull down R
*warrior 1 w/mobility R
*leg pull down L
*warrior 1 w/mobility L
*chaturanga push-ups
*double straight leg to roll up R
*flip dog extension R
*double straight leg to roll up L
Prayer twist to Vinyasa

Yogalates 2

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

yoga
pilates
core
flow