Upper Bodycore Circuit 1

All drills 30-45sec.
ROUND 1
*Overhead Press
*Shoulder Rotation
*Short pulses
*Plank level change
ROUND 2
*Pec Fly
*Tricep pulses
*Forearm plank overhead reach
ROUND 3
*Overhead press circle
*Forward extension with forearm rotation
*Lat pulses
*Bear squat to plank (Knee to chest)

Upper Bodycore Circuit 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

Set and Flow

Tags:

upperbody
dumbbells
core
pilates
sculpt
tone