Total Body Circuit 5
Each drill 30-45 sec. 1 round Challenge 2-3 rounds.
*Reverse lunge, squat, press
*Shiva squat to plank
*Scissors to windmill
*Roll from back to side plank
*Pullover to reach
*Reverse lunge, squat, press
*Shiva squat to plank
*Scissors 3x from back to seated
*Roll from back to side plank
*Pullover to squat

Total Body Circuit 5

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

Set and Flow

Tags:

pilates
core
bodyweight
circuit
bootcamp