Total Body Circuit 3-Dumbbells
All drills 30-45 sec. 1 round. Challenge 2/3 rounds.
*Squat to ball of foot- on block
*Squat pulses- on block
*Swing low to high twist
*Curtsy lunge with twist
*Kneeling shift and twist
*Plank to tripod
*Forearm plank to pike
*Repeat other side
*Plank hop to pike


Total Body Circuit 3

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

core
circuit
pilates
bodyweight
dumbbells