Mat Pilates 1
Each drill 30-45 sec. 1 round. Challenge 2/3 rounds.
*Scapular Depression
*Pelvic Tilting
*Spinal Articulation
*Ab Prep
*Flat back Bridging
*100s (legs in tabletop or extended)
*Windshield Wiper
*Single Leg Stretch
*Marching
*Double Leg Stretch

Mat Pilates 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

pilates
core
yoga