Fat Burning Circuit 1
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Reverse lunge to kick out with Press
*Tricep pulses
*Reverse lunge to kick out with Press
*Tricep kickbacks
*Sumo squat to arm extension
*Sumo pulses
*Sumo squat to arm extension
*Row to Fly
*Serratus Push-up
*Criss Cross Abs

Fat Burning Circuit 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

dumbbells
core
circuit
fatburning
bootcamp
bodyweight
pilates