Body Core Flow 11-125 reps
*Squat w/rotation
*Breakdown push-up
*Squat w/rotation
*Corkscrew push-up
*Swimmer Variation
*Single leg stretch
*tripod extension/ folded twist/forward fold/reverse plank/seated twist/

Each drill 25 reps. 1 round. Challenge 2-3 rounds.

Bodyweight Core Flow 11-125 reps

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$5.00 / 2 days

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$9.99 / month

Author:

Set and Flow

Tags:

yoga
core
pilates
bodyweight
totalbody
circuit