Bikini Total Body Circuit 1
All drills 30-45sec.
Round 1
*Double curtsy to side lateral
*Scandasana walk to wide plank
*Shiva to sit thru *Knees down hop to plank
*Frog heels in
Round 2
*Double curtsy to side lateral
*Scandasana walk to push up
*Shiva to sit thru *Knees down hop to push-up *Frog toes in *Flutter kicks

Bikini Total Body Circuit 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

bootcamp
bodyweight
totalbody
core
pilates