Bikini Plank Challenge
All drills 20 to 30 sec.
*Straight leg lift
*Side plank kick up
*Straight leg lift
*Side plank kick up
*Short plank pulse
*Serratus push-up
*Short plank micro push-up
*Side plank hip raise
*Short plank brush alternating
*Side plank hip raise
*Short plank forearm drop
*Forearm plank to twisted pike
*Short plank arm/leg static hold
*Forearm plank to twisted pike
*Short plank arm/leg static hold
*Forearm plank jacks *Plank to forearm drop/ add plank jack

Bikini Plank Challenge 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

bodyweight
core
pilates
yoga