Bikini Core Workout 6
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Bridge and bind
*Knee hug bridging
*Toe tap in bridge
*Single Leg Circles in bridge
*100s with single leg switches
*Double toe taps with hip lift
*Repeat left side bridge sequence
*Double toe taps with extension

Bikini Core Workout 6

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$5.00 / 2 days

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$9.99 / month

Author:

set and flow

Tags:

pilates
core
bodyweight
yoga