Bikini Core Workout 5
Major core challenge using the Pilates ball.
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Roll down abs
*Ball to shin *Ball pass
*Ab curls
*One-legged scissor
*Rolling like a ball
*Side bend twist
*One-legged scissor
*Seated double toe taps to boat pose
*Single straight leg stretch with ball pass
*Side bend twist
*Boat to Teaser extension

Bikini Core Workout 5

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

ball
pilates
core
bodyweight