Bikini Core Workout 4

All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Front lunge to reverse lunge *Side plank row/ add leg lift
*Forearm plank tricep kickback
*Alternating toe taps with twist
Repeat Left side
*Double toe taps
*Cobra arm reach low back strengthener

Bikini Core Workout 4

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

pilates
bodyweight
core
yoga