Bikini Core Workout 2

All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Reverse lunge twist with knee lift
*Sumo squat crawl/ side lateral lunge with hop *Plank knee slide
*Roll up with straight leg lift
*Bicep curls leg lifted *Repeat on left
*Finish with side to teaser

Bikini Core Workout 2

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

pilates
bodyweight
core
yoga