Bikini Core Workout 1
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
1. Single leg bridging
2. Single leg stretch
3. Criss cross abs
4. 100s with leg extensions
5. Kneeling side oblique lean, add rotation
6. Kneeling side oblique crunches elbow to knee
7. Repeat left side of kneeling side oblique series


Bikini Core Workout 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

Set and Flow

Tags:

pilates
yoga
bodyweight
core