Bikini Bootcamp 3 Kettlebell
All drills 30-45 sec. 1 round. Challenge 2/3 rounds.
*Deadlift
*Warrior 2 Side Obliques
*Row
*Deadlift to Catch to Squat
*Warrior 2 Side Obliques
*Row
*Short plank
*High Pull Kneeling
*Short plank
*Pushup on bell
*Front lunge
*Press in lunge
*Sumo squat to high pull
*Halo to lunge
*Front lunge
*Press in lunge


Bikini Bootcamp 3

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow yoga

Tags:

bootcamp
kettlebell
pilates
yoga