Bikini Bootcamp 2
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Side swings
*Standing hinge
*1:1 Deadlift: Deadlift to Catch
*Bicep curl in squat position *Halo to pullover
*Pushup to shoulder tap on bell
*Short plank Row
*Squat to press
*Side rotation in squat position
*Hang to catch to hip lift
*Pushup to shoulder tap on bell
*Short plank Row
*2 Hand swings

Bikini Bootcamp 2

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

kettlebell
bootcamp
pilates
yoga