Bikini Bootcamp 1
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Squat to overhead reach
*Pushup- hand to hip *1 Deadlift: 1 ball of foot
*Row: bell tap forward/back
*Hand to foot tap
*1 Deadlift: 1 High pull
*Row: bell tap forward/back
*Hand to foot tap
*Static hold bell to hip
*Forearm plank jacks *Static hold bell to hip

Bikini Bootcamp 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

kettlebell
bootcamp
pilates
yoga