Around the World Ab Blast 2

All drills 30-45 sec. 1 round. Challenge 2/3 rounds.

*Flat back ab prep
*Side jack knife
*Side forearm plank pulse
*Log rolls
*Crow pose
*Side forearm plank pulse
*Side jack knife
*Flat back ab prep
*Level Change


Around the World Abs 2

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

set and flow

Tags:

pilates
core
abs
tone
sculpt
bodyweight