Around the World Ab Series
Level 1: 30s/ Level 2: 45s
*Single Leg Scissor
*Side Banana lift
*Side Swimming
*Seated Side Oblique lifts
*Forearm plank knee to tricep
*Swinging hip lift
*Repeat Core sequence left side
*Forearm plank Log roll to Pike

Around the World Abs 1

Rental Price:
$5.00 / 2 days

Subscription Price:
$9.99 / month

Author:

Set and Flow

Tags:

pilates
core
bodyweight
circuit
tone
sculpt