Around the World Abs 1
Around the World Ab Series
Level 1: 30s/ Level 2: 45s
*Single Leg Scissor
*Side Banana lift
*Side Swimming
*Seated Side Oblique lifts
*Forearm plank knee to tricep
*Swinging hip lift
*Repeat Core sequence left side
*Forearm plank Log roll to Pike
All Videos
Around the World Abs 1
Around the World Ab Series
Level 1: 30s/ Level 2: 45s
*Single Leg Scissor
*Side Banana lift
*Side Swimming
*Seated Side Oblique lifts
*Forearm plank knee to tricep
*Swinging hip lift
*Repeat Core sequence left side
*Forearm plank Log roll to Pike
Total Body Circuit 5
Total Body Circuit 5
Each drill 30-45 sec. 1 round Challenge 2-3 rounds.
*Reverse lunge, squat, press
*Shiva squat to plank
*Scissors to windmill
*Roll from back to side plank
*Pullover to reach
*Reverse lunge, squat, press
*Shiva squat to plank
*Scissors 3x from back to seated
*Roll from back to side plank
*Pullover to squat
Total Body Circuit 3
Total Body Circuit 3-Dumbbells
All drills 30-45 sec. 1 round. Challenge 2/3 rounds.
*Squat to ball of foot- on block
*Squat pulses- on block
*Swing low to high twist
*Curtsy lunge with twist
*Kneeling shift and twist
*Plank to tripod
*Forearm plank to pike
*Repeat other side
*Plank hop to pike


Around the World Abs 3
Around the World Ab Blast 3
All drills 30-45 sec. 1 round. Challenge 2/3 rounds.
*Double leg Stretch
*Side Bend twist variation
*Cactus swimmers
*Double straight leg variation
*Side Bend twist variation
*Double straight leg variation
*Bridge variations

Bikini Total Body Circuit 2
Bikini Total Body Circuit 2
All drills 30-45 sec. 1 round. Challenge 2/3 rounds.
*Reverse lunge step back and side
*Standing rotational row
*Side lateral lunge 3 low/twist high
*Warrior 2 palms up/down rotation
*Pushup from belly *Forearm plank right leg rainbow
*Reverse lunge step back and side
*Standing rotational row
*Side lateral lunge 3 low/twist high
*Warrior 2 bicep curl
*Pushup to straight arm reach
*Forearm plank left leg rainbow
Bikini Bootcamp 3
Bikini Bootcamp 3 Kettlebell
All drills 30-45 sec. 1 round. Challenge 2/3 rounds.
*Deadlift
*Warrior 2 Side Obliques
*Row
*Deadlift to Catch to Squat
*Warrior 2 Side Obliques
*Row
*Short plank
*High Pull Kneeling
*Short plank
*Pushup on bell
*Front lunge
*Press in lunge
*Sumo squat to high pull
*Halo to lunge
*Front lunge
*Press in lunge


Around the World Abs 2

Around the World Ab Blast 2

All drills 30-45 sec. 1 round. Challenge 2/3 rounds.

*Flat back ab prep
*Side jack knife
*Side forearm plank pulse
*Log rolls
*Crow pose
*Side forearm plank pulse
*Side jack knife
*Flat back ab prep
*Level Change


Bodyweight Core Flow 11-125 reps

Body Core Flow 11-125 reps
*Squat w/rotation
*Breakdown push-up
*Squat w/rotation
*Corkscrew push-up
*Swimmer Variation
*Single leg stretch
*tripod extension/ folded twist/forward fold/reverse plank/seated twist/

Each drill 25 reps. 1 round. Challenge 2-3 rounds.

Upper Bodycore Circuit 1
Upper Bodycore Circuit 1
All drills 30-45sec.
ROUND 1
*Overhead Press
*Shoulder Rotation
*Short pulses
*Plank level change
ROUND 2
*Pec Fly
*Tricep pulses
*Forearm plank overhead reach
ROUND 3
*Overhead press circle
*Forward extension with forearm rotation
*Lat pulses
*Bear squat to plank (Knee to chest)
Mat Pilates 1
Mat Pilates 1
Each drill 30-45 sec. 1 round. Challenge 2/3 rounds.
*Scapular Depression
*Pelvic Tilting
*Spinal Articulation
*Ab Prep
*Flat back Bridging
*100s (legs in tabletop or extended)
*Windshield Wiper
*Single Leg Stretch
*Marching
*Double Leg Stretch

Mobility Circuit 1
Mobility Circuit 1
Each drill 30-45 sec.
windshield wipers
arm thread
table top press
tricep press
windshield wipers no hands
lunge to kick
windshield wiper bridge
dancers bridge moving
Yoga Flow 2
Yoga Flow 2
*Mini backbend
*Vinyasa
*Crescent lunge
*Crescent airplane sweep
*Repeat Left
*Revolved Chair/ right and left
*Open arm twist in Crescent lunge
*Humble Warrior
*Warrior 2
*Reverse Warrior
*Extended Side Angle
*Knee to Tricep
*Fallen triangle
*Flip Dog
*Repeat Left Side
Yoga Flow 1
Warrior 1 Yoga Flow
*3 bear squat
*3 modified chaturanga prep r/l
*3 cobra
*Scorpion to Malasana r/l
*Vinyasa knees down *Warrior 1 r/l
*Vinyasa
Yogalates 2
Yogalates 2
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*spinal articulation
*ab prep *scapular depression seated
*downdog to plank
*leg pull down R
*warrior 1 w/mobility R
*leg pull down L
*warrior 1 w/mobility L
*chaturanga push-ups
*double straight leg to roll up R
*flip dog extension R
*double straight leg to roll up L
Prayer twist to Vinyasa

Fat Burning Circuit 1
Fat Burning Circuit 1
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Reverse lunge to kick out with Press
*Tricep pulses
*Reverse lunge to kick out with Press
*Tricep kickbacks
*Sumo squat to arm extension
*Sumo pulses
*Sumo squat to arm extension
*Row to Fly
*Serratus Push-up
*Criss Cross Abs
Bikini Total Body Circuit 1
Bikini Total Body Circuit 1
All drills 30-45sec.
Round 1
*Double curtsy to side lateral
*Scandasana walk to wide plank
*Shiva to sit thru *Knees down hop to plank
*Frog heels in
Round 2
*Double curtsy to side lateral
*Scandasana walk to push up
*Shiva to sit thru *Knees down hop to push-up *Frog toes in *Flutter kicks
Bikini Core Workout 6
Bikini Core Workout 6
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Bridge and bind
*Knee hug bridging
*Toe tap in bridge
*Single Leg Circles in bridge
*100s with single leg switches
*Double toe taps with hip lift
*Repeat left side bridge sequence
*Double toe taps with extension
Bikini Core Workout 5
Bikini Core Workout 5
Major core challenge using the Pilates ball.
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Roll down abs
*Ball to shin *Ball pass
*Ab curls
*One-legged scissor
*Rolling like a ball
*Side bend twist
*One-legged scissor
*Seated double toe taps to boat pose
*Single straight leg stretch with ball pass
*Side bend twist
*Boat to Teaser extension
Bikini Core Workout 4
Bikini Core Workout 4
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Front lunge to reverse lunge *Side plank row/ add leg lift
*Forearm plank tricep kickback
*Alternating toe taps with twist
Repeat Left side
*Double toe taps
*Cobra arm reach low back strengthener
Bikini Core Workout 3
Bikini Core Workout 3
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Reverse lunge Reach
*Reverse lunge pulse
*Wide 2nd position Sumo squat with press/bicep curl
*Scandasana reach
*Plank opposite arm/leg (bent/straight)
*Core scissor legs with circle
Bikini Core Workout 2
Bikini Core Workout 2
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Reverse lunge twist with knee lift
*Sumo squat crawl/ side lateral lunge with hop *Plank knee slide
*Roll up with straight leg lift
*Bicep curls leg lifted *Repeat on left
*Finish with side to teaser
Bikini Core Workout 1
Bikini Core Workout 1
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
1. Single leg bridging
2. Single leg stretch
3. Criss cross abs
4. 100s with leg extensions
5. Kneeling side oblique lean, add rotation
6. Kneeling side oblique crunches elbow to knee
7. Repeat left side of kneeling side oblique series


Bikini Bootcamp 2
Bikini Bootcamp 2
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Side swings
*Standing hinge
*1:1 Deadlift: Deadlift to Catch
*Bicep curl in squat position *Halo to pullover
*Pushup to shoulder tap on bell
*Short plank Row
*Squat to press
*Side rotation in squat position
*Hang to catch to hip lift
*Pushup to shoulder tap on bell
*Short plank Row
*2 Hand swings

Bikini Bootcamp 1
Bikini Bootcamp 1
All drills 30-45sec. 1 round. Challenge 2-3 rounds.
*Squat to overhead reach
*Pushup- hand to hip *1 Deadlift: 1 ball of foot
*Row: bell tap forward/back
*Hand to foot tap
*1 Deadlift: 1 High pull
*Row: bell tap forward/back
*Hand to foot tap
*Static hold bell to hip
*Forearm plank jacks *Static hold bell to hip
Bikini Plank Challenge 1
Bikini Plank Challenge
All drills 20 to 30 sec.
*Straight leg lift
*Side plank kick up
*Straight leg lift
*Side plank kick up
*Short plank pulse
*Serratus push-up
*Short plank micro push-up
*Side plank hip raise
*Short plank brush alternating
*Side plank hip raise
*Short plank forearm drop
*Forearm plank to twisted pike
*Short plank arm/leg static hold
*Forearm plank to twisted pike
*Short plank arm/leg static hold
*Forearm plank jacks *Plank to forearm drop/ add plank jack